Bob Barnes, head of Winter Park’s Ski and Ride School, has been teaching this course for 23 years, and always encourages ending a day in the bumps with bourbon. But, the overwhelming difference between mogul skiing and regular skiing is the terrain. $699.00 $399.00 View Details. It is important that the “hop” happens with just the legs and the rest of the body travels at an even height. Square body position:  Arms and shoulder must actively counter the turn to remain square down the hill. Start skiing down, get into a rhythm – a good way to do this is to … Practice flexion and extension. Saved by Section 8 Snowsport Institute. Mogul skiing is a judged event and it also uses the objective measurement of time. MOGUL DRILLS: Turn Initiation & Pressure . Tail Hop: Actively “pulling” off of end of turn to initiate early tip drive to the top of the next turn. The motion signals the beginning of the turn. Athlete is instructed to pick and image down the fall line. Once mastered, this drill can be paired with the “Boot Flexing Drill”. Just looked it up- Deb retired in 1988, at 24! Like it she mentioned her way too long poles. What are we looking to achieve:  Demonstrating how edge pressure and ski control can be created with knee roll and shin pressure. Starting with a medium radius turn (tightening the radius as the moves become more familiar) athletes drive their uphill (opposite) hand with the pole plant timing. Athletes will commonly think to extend their legs and move their center trough without using hamstring to contain their feet. Tips for Skiing Moguls . Technique is broken down into easy to follow sections including: practice drills, body position, speed control, absorption, extension, upper body position as well as instructions on jumping technique and upright air tricks. This drill can be added to by incorporating shoulder then hip. The proper way is turning with the tail of the ski when you’re on the shoulder of the mogul. At this moment the athlete should tuck the feet backwards using a hamstring curl accompanied by ankle flexion. I really like her falling leaf - upper body faces downhill, legs steer up heal. Our approach is built around creating a very fast feedback loop so your body learns the right movements on every turn, rather than getting one or two comments per run. When regular skiing, you ski on a daily groomed slope. MOGUL DRILLS:  Jump Entrance, Takeoff & Landing. But, that is not the case for mogul skiing. Whether you want to ski gentle moguls with comfort and confidence, turn heads on your local mogul run, or compete in mogul contests, this book will give you the specialized techniques you need to reach your goal. Check out one skier’s experience at Bob’s Mogul Camp. To ski them well, you have to be able to make great short turns—emphasis on short. After a few turns, speed up until you start to lose coordination. Athlete is instructed to pick and image down the fall line. Have the athlete’s rock fully forward then fully backward finally settling on the balls of their feet. Have the athletes alternate flexing into left and right shins, feeling weight over the ball of foot before you start moving. I wish I could do half as well. What are we looking to achieve:  This drill is a simple way to start using body counters to weight the downhill ski. Some hinging at the waist may be required to fully absorb the face of the mogul, but the mogul should be absorbed primarily with the legs. Athletes tend to tilt their torso as they extend the reach for their pole plant. Free Bumping:  Skiing natural moguls outside of a set mogul course. Very nice recreational (NOT competitive) mogul skiing. Beginning with a long radius turn, have athletes traverse a fairly gentle pitch. “From the 80’s”. They will now notice that the weight is almost completely over their downhill foot. The more range you have, and the lower you can change edges, the better you will ultimately be in … What are we looking to achieve:  It is important at a develop pole plant timing at an early stage. The pole should plant as the weight is being transferred. Another common mistake is that the athlete hop lofting the entire ski. Since 1974, KMS has provided student-athletes the opportunity to pursue excellence on the ski slope and in the classroom. This is one of the oldest and most commonly taught drills in moguls skiing. Using wrist mobility (NOT arm extension or shoulder turning), flick to pole forward and plant. ... Once mastered, mogul skiing translates to relative ease on the rest of the mountain’s terrain. Establishing foot containment at top of turn. As drill is mastered, athletes can move the motion into linked shorter radius turns. Share Mogul Skiing Warm Up Routine on Facebook ; Share Mogul Skiing Warm Up Routine on Twitter ; ... Cross Rut-line Mogul Drill Cross Rut-line Mogul Drill Currently loaded videos are 1 through 15 of 20 total videos. The FACTION Mogul Ski - 2018/19. Hand counter and hip squaring will help prevent this mistake. Technique is broken down into easy to follow sections including: practice drills, body position, speed control, absorption, extension, upper body position as well as instructions on jumping technique and upright air tricks. Commitment to individual foot throughout the turn. Pull:  Use of hamstring in a backward curling motion to keep the feet positioned under the hips. On a flat pitch, cat track or top of lift; start with a flexed knee stance. Lifting Inside Foot: Establishing “New Foot” early in the turn and focus weight on individual foot throughout the turn. 2708 Killington Road, Killington, VT 05751 When turn is completed, athlete returns to crouched position traversing fall line. Timing the motion with the weight transfer is also critical in keeping the execution of the motion fluid. Have the athlete point their down hill hand at a specific spot down the fall line. The inside foot will remain elevated throughout the turn. This motion should weight the foot. Athlete holds the poles upside down so they can be seen in their field of vision. Thus the motion will happen when the athlete is in their deepest range of absorption. The weight (now on the outside foot) drives through the turn. Learning to "Keep Your Heels Still" while skiing may sound like a strange statement, but read on as Beaver Creek Ski Instructor Chalky White explains how intermediate skiers who make a conscious effort to keep their heels still can improve their skiing. Be mindful of counters as body will begin to lean away through the turn. The stance should be tall and the center allowed to move laterally from one foot to the other as well as forward into the front of the boots. Keep in mind that skiing moguls require a lot of skill and practice, so you may want to start on a blue run with fewer people around if you’re a beginner. Mogul Skiing Technique | Introduction. Switch, repeat. Explosive jumping exercises act to develop rapid power production while core work focuses on stabilization and anti-rotation exercises,” Naperalsky writes. Drills for Steering Skis. Jan 11, 2020 #1 A follow up from her tactics for Mogul Skiing vid. Athletes TV screens will be swaying from side to side as they ski. Skier  slide down fall line keeping body square to side of trail. Individual Foot:  Used to reference one foot at a time. They are to then execute short radius turns, keeping the image within their ski pole “TV Screens”. Common Mistake:  This drill is one that needs to be explained well and the athletes need to think about as they are doing it. As the athlete becomes more comfortable with allowing their center to move freely, they will be able to make balance corrections more easily as well as using their COM more effectively for weight transfers in their technical skiing. The emphasis will be on the pull motion. Early season training is typically heavy on drills, while in mid to late season more time is spent in the moguls. Like we discussed in earlier questions on this list, mogul skiing is performed on moguls. Early Foot Pull:  Establishing foot containment at top of turn. Shoulders should remain square and level, only wrist and elbow extend. Common Mistakes:  The most common mistake in this drill is the skier finding their control by pushing their feet. Fore Aft Movement:  Movement of pressure throughout the ski from front to back and then back to front. She is the award winning African Broadcaster of the year, the first ever Ghanaian Forbes Africa Correspondent, award winning business woman for her Education foundation Aim Higher Africa and to top it off she is smoking hot!!! While skiing groomers specific drills will be done to improve mogul specific and general skiing skills. Athlete stands with a very low stance, knees bent to about 90 degrees but still maintaining an athletic posture. This drill can be difficult to understand in terms of timing. You must log in or register to reply here. This is the preface to the idea behind this drill. Drills and tips to master moguls . Joined Jul 7, 2017 Posts 849. Pulling is more difficult from this lower position. What are we looking to achieve:  Athletes become comfortable with the motions of absorbing moguls at a slower speed and overall less threatening scenario than they would with fall line skiing. Skier stands in forward athletic position facing across the trail. From there the athlete can release the range and begin moving body weight back to the front of the ski. Perhaps this article will give you some ideas about drills to practice for Center Projection:  Active movement in a forward motion to return the center of mass over the ball of foot and front of ski. From this stance, athletes will make mogul radius turns down the fall line. This motion essential acts a reset to the athletes’ athletic position and works to prevent back seat bumpin’. They are to then execute short radius turns, keeping the image within their ski pole “TV Screens”. On a medium or blue pitch run, the skier will execute short radius turns with their arms extended out to their sides. 1-15 of 20. Ski at comfort level before you try and impress the rest of the skiers with how fast you can go. Have them continue this motion while moving. This drill is meant to be split into 2 sections so that skier can practice the skill on both sides. Common Mistake:  Coordination is your friend on this one. MOGUL DRILLS:  Absorption & Foot Containment. Common Mistakes:  Stiffness/ catching air off back of mogul a clear sign of a defensive approach to this drill (particularly in younger weaker athletes). While skiing groomers specific drills will be done to improve mogul specific and general skiing skills. Let the hips come behind the heel piece, but don't allow the shin to come off of the tongue of the boot (contact, not crush). Then ask them to drive their uphill hand, shoulder, hip, twisting their bodies to face down the fall line. Pro SKI SIMULATOR - Professional ski training machines and equipment, designed to provide off and pre-season exercise for skiers by imitating the skiing turn movement. Once the foot is pulled into a weighted position, the foot must be retained in order to maintain the application of weight throughout the turn. In athletic stance, athlete traverses fall line. Back off a few beats to regain control, and then speed up again. What are we looking to achieve: Initiating weight transfer early in the turn. Pugski.com was founded in 2015. I like the fact she took off her boot shell to show how important ankle movement is and so hidden because of that shell. Have the athlete’s rock fully forward then fully backward finally settling on the balls of their feet. Common Mistake:  There are a few mistakes to look for with this drill. The hands forward and the chest and head up. Create at all costs. On a flat pitch, cat track or top of lift, athletes extend arms in front of them at comfortable height. Athletes will absorb the moguls as they encounter them through relaxation of their legs. To practice, start a run making short, skidded turns at a normal cadence. You have to control your speed very carefully when skiing on the bumpy slopes. Often athletes will point their downhill hand down the hill and leaving their uphill hand neutral rende Individual foot and keeping weight moving down the hill. Photo by Keri Bascetta. What are we looking to achieve:  By containing the new foot at the beginning of the turn, the athlete will be able to weight the weight the front of their ski at the start of the turn. The real mogul skiing instruction you're looking for. Focus in squaring in order to insure that weight is driven to individual foot. The ski mogul is a dynamic plyometric exercise that develops strength, power, and stability throughout the lower-body region. Sometimes it looks like a heel push but it could be a quick J turn as she calls it, so glad she explicitly states that. Vision. The athlete is encouraged to think of leading with their center, allowing it to move to begin each turn. Remind them that it is a knee and shin drive, not a center bounce. This is one of the oldest and most commonly taught drills in moguls skiing. SkiTalk, Powered by Pugski.com, is managed under the stewardship of Phil and Tricia Pugliese, two of the snow sport industry's most respected and read reviewers and product testers. ring the drill useless. This motion momentarily contains  the momentum of the feet, giving the center a chance to catch up. And, these skills can be developed on groomed trails. This drill works as an extension of the “Mogul Traverse Absorption”. Common Mistake:  The squaring of the upper body is the most likely fundamental to be compromised. What are we looking to achieve:  By continuously “pulling” to contain feet, the athlete is able to stay forward and balanced with their skiing. Common Mistake:  Athletes may understand the motion as a bounce from foot to foot. The counter moves must be active and deliberate. Slip and Dip:  Athletes learn to establish pressure driving knee and creating ankle pressure. Beginning with a long radius turn, have athletes traverse a fairly gentle pitch. Common Mistake:  Athletes often bounce from one foot to the next and their head shoulders and center rise with the hop. Mogul athletes will ski a mix of moguls and groomed trails. It can translate into “Counter Punch Drill”. Pole Plant Swings:  Pole Plant Swings Drill can be incorporated into nearly every drill. Projection of center forward into top of turn. PRO SKI Simulator workouts can be performed indoor and outdoor. She teaches some really great fundamentals. KMS alumni have proved themselves as athletes and as scholars, as leaders in business and in the community. The weight of the center drives through turn. Vision: the athletes are looking for a specific spot down the hill. Athlete finishes traversing fall line in the other direction. $699.00 View Details. The hand will become their uphill hand reaching down the pitch across their body. Early season training is typically heavy on drills, while in mid to late season more time is spent in the moguls. Cardiovascular conditioning is … At the lower speed the athlete can focus more acutely on the drills purpose. She probably lent poles to Picabo. Vision. With one episode released monthly, the series offers unique access to the lives and challenges in the world of women’s elite skiing. What are we looking to achieve:  Understanding bodyweight moves into top of turn and drives turn with weighted foot. Keep hand reaching down the hill. Example: the left pole plants in the snow as the center moves toward the right foot. Skier. TV Screen:  Keep hand reaching down the hill. What are we looking to achieve:  This drill touches on a few different fundamentals. Common Mistake:  Often the athlete will pull the new foot, but then release the pressure almost immediately as they begin the turn. When athlete begins turn, they lift stance projecting center of mass into outside shin. Common Mistake:  This drill is pretty simple, but athletes may become confused about which hand they are pointing with. The weight should feel close to even between each foot. Actively “pulling” off of end of turn to initiate early tip drive to the top of the next turn, 2708 Killington Road, Killington, VT 05751. Start with Unbuckled boots on a flat pitch, cat track or top of lift. What are we looking to achieve:  The foot containing “pull” motion happens as the skier crests the highest part of the mogul. Mogul skiing and boarding can be FUN! These motions work together, the pull must come first in order to establish a point that the center will then move past. Take a watch of this first video, as this YouTube video drill will show you how to ski moguls. Find your rhythm and stick with it. Thread starter jack97; Start date Jan 11, 2020; jack97 Out on the slopes. There are however some skill blending moves and tactics uniquely appropriate for handling moguls, which may seem counterintuitive. On each turn, the athlete makes a “pull” move while moving from left to right foot by contacting their hamstrings. If the athlete’s body begins to turn, they are encouraged to use their hands to counter the twisting body in order to keep that image in their screens. Fore Aft Drill:   Finding balanced stance on ball of foot. MOGUL DRILLS:  Turn Initiation & Pressure. Ask them to feel the weight distribution in their feet. The most complete Mogul Skiing instruction package ever created! What are we looking to achieve:  A skier’s balance is rooted solely in the position of their COM. To be able to identify difference in stance while skiing. If you notice an athletes not bending at the knee and or hinging too much at the waist; have the athlete reduce their speed by traversing a line more perpendicular to the fall line. MOGUL DRILLS:  Upper Body, Stance & Countering Positions. This motion also acts as a catalyst for other body parts to turn in counter motion. Skier will then release the pressure and repeat the process. As athlete crests the mogul they should be in their deepest absorptions. It is important that the tips stay on the snow, so that the hop is a retraction of the feet under the center. Athlete first finds a forward stacked position. It is important to exaggerate the forward and backward positions in order for the skiers to feel the differences in proper and improper stance so that they can recognize and differentiate. IMO, it focuses on some of the important concepts. This drill replicates the motion in the moguls more closely. Mainly we just want to see that the hamstrings are curling to pull the feet. I love her energy. What are we looking to achieve:  Getting athletes to identify the feeling of flexing in the front of their boots. The first is the athlete simply not standing low enough. The tail of the athletes skis should come of the ground with each turn while their tips stay in contact with the snow. Every mogul run is different; the size of the moguls, the depth of the troughs and the steepness of the slope are just a few variations. Start with Unbuckled boots on a flat pitch, cat track or top of lift. Common Mistake:  This drill is pretty simple but if executed on too steep of a pitch or at too high of a speed the athletes can become defensive and lose the drills focus. All training equipment has been developed and optimized by experienced skiers and provides a stimulating skiing experience. Counterpunch: Individual foot and keeping weight moving down the hill. JavaScript is disabled. The feet are tucked back to be directly under the knee, the knee directly under the hip. By simply demonstrating the drill the athletes may be thinking “why are we skiing with our arms out to our sides?”  If they think as their center is leading them down the fall line, they will begin the shifts and movements with the weight. Deb Armstrong's skills and drills for Mogul Skiing. My favorite comment was the one about not relying on high pressure at the bottom of the turn. They can also hinge at the waist and look low without being in a deep range with their legs. MogulSkiing.Net is the world's leading online mogul skiing community and source for mogul skiing information. Tel: 802.422.KMS1 Fax: 802.422.5678. Mogul athletes will ski a mix of moguls and groomed trails. Executing correct timing with the pair of these drills is important. Start with your group standing on the slope facing perpendicular to the fall line. Allowing the center of mass (COM) to move with the skier as needed, laterally or forward. In a natural mogul field with a gentle slope, have athletes traverse the fall line. 45. For a better experience, please enable JavaScript in your browser before proceeding. Pole plant timing is perhaps the hardest change an athlete can make to their muscle memory in later stages of their development. There are days when you will find that it is extremely icy in the morning, and as … Pole Plant Swings Drill can be incorporated into nearly every drill. We want to insure that the stop is a result of knee and shin pressure. What are we looking to achieve:  The “pull” motion keeps the foot retained under the skier’s center. Where: Winter Park, Colo. Once pole is planted, the wrist retracts to neutral and the opposite wrist begins reaching. The athletes will bring their knees up with every motion from left to right and their shoulder will stay at the same height throughout the drill. Follow France’s elite female speed skiing team as they compete on the Alpine Ski World Cup circuit and deal with the challenges of a season held during the Covid-19 pandemic. You’ll want to ensure before you begin practising on more advanced terrain that you have mastered the art of using your legs to manage terrain in a straight run first. Hand drive:  Don’t let those TV screens drop. Here are some ski tips and guidelines to follow when you’re learning how to ski moguls: Look Before You Ski: Before skiing down a mogul run, stand at the top of the slope and look down at the bumps. Insure that they recognize the weight transfer with the center into each flexion and that the ski turns with the applied pressure. Common Mistakes:  Watch for athletes becoming off balance by leaning uphill, away from turn. You may believe, like many skiers, that mogul skiing is difficult, exhausting and unsafe – which leads you to remain on the perceived comfort and safety of … Dolphin Turns - Advanced Skiing Drills for Balance. The Athlete drives the turn by focusing weight into outside knee and shin. Difficult Conditions. Ski moguls form on virtually all ski runs that are not mechanically flattened with grooming equipment. IMO, it focuses on some of the important concepts. I thought for a moment she was going to show us a falling leaf drill IN THE BUMPS. Side slips and hockey stops are the way to do it when you start. Athlete will then make their turn, keeping the hand pointing at the same spot. Media mogul Peace Hyde dishes on Breaking Stereotypes of being more than a pretty face and banging body … Common Mistake:  Athletes may mistake the low to high as an up and down drill. Weighting the ski at the top of the turn will prevent the ski from sliding away and create a rounder turn shape. She's a bit of a wingnut but I love her energy and she gets the ideas across in a relatable way. Common Mistakes:  The most common mistake with this drill is confusion between “center projection” and “foot containment”. Heading directly down the fall line, the athlete begins a series of short swing turns. Freedom of Center Drill:  Allowing the center of mass (COM) to move with the skier as needed, laterally or forward. The live game-play approach that we've used in the ski drills and challenges is an absorbing a totally new way to improve your skills (read a ski mag's review here). A step by step approach to demystifying mogul skiing technique.. Ski Camps for Bumps Bob’s Mogul Camp Bob leading the way. Lesson 1 – How to Ski Moguls. Athlete begins in a crouched position traversing fall line preparing for a mid radius turn. Only a few skiers can ski year-round, leaving the rest of us to take a break during the traditional “offseason.” If you fall into this latter category, you may find yourself dreaming of the snow and wanting to stay sharp for next season’s ski instructor course.. Athlete will lift inside foot (downhill foot at the time of the turn) as they begin their turn. A step by step approach to demystifying mogul skiing technique. What are we looking to achieve:  Athletes learn to identify and differentiate proper and improper stance. We promise to ensure creativity always has a place in skiing. This enables them to find early forward pressure as they initiate the top of their next turn. Athlete holds the poles upside down so they can be seen in their field of vision. In this deepest absorption positions, the feet are stacked in front of the center. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Boot Flexing Drill:  Getting athletes to flex in the fronts of their boots. Total: 473 (members: 29, guests: 369,robots: 75). Foot Containment:  Keeping the feet in a stacked position under the center of mass with the weight on the ball of the foot. ... • Speed and agility movements (i.e. What are we looking to achieve:  By driving “opposite” hand the athlete turns weight over downhill foot.