Although many of these foods are popular in vegetarian and vegan diets, they won’t help your Candida! Simple and Clean. Sign up to our free, 8-part email course today, and learn how to create your own, personalized Candida treatment plan :). Sugars: Refined sugars, fruit sugars, all syrups and artificial sweeteners. You might add some miso or tamari, pepper and spices of choice, but I like it also plain as that. I used sprouted buckwheat for maximum benefits, but you can limit it to soaking. Next ingredient is plain oat yogurt, and then wild blueberries. Practical 37-page Guide To Candida Overgrowth –Learn the Symptoms in Women, Men and Children; Candida Overgrowth Causes, Testing and Treatment. They make either a good brekkie or a snack. Furthermore, when I asked my kid how he’d describe those oat pancakes, his quick and short answer was, “Super-duper!”. However, once you’ve managed the basics of what you can and can’t eat, it’s all smooth sailing. you can have them as either snacks or desserts. Undecylenic Acid: Benefits for Candida Overgrowth, How To Choose The Best Probiotic For Candida, Protein Sources For Vegans And Vegetarians, Healthy Vegetarian Fats On The Candida Diet, Anti-Candida Foods And Antifungal Remedies, The Importance of Probiotics And Prebiotics, 10 Delicious Vegan Recipes For The Candida Diet, The Anti-Candida Diet: 11 Simple Rules to Follow, Natural Antifungals: Supplements & Herbs For Killing Candida. . Probiotics also help fight fungal overgrowth and reduce the risk of Candida infection. Grab it here https://t.co/q5TPD542bU until Jan… https://t.co/YzQrIz6sDn However, I’ve learned a great deal since then and now know that this is not necessary in most cases. https://www.pinterest.com/lindajomartin/vegan-food-for-the-candida-diet Try to include as many probiotic or antifungal foods in your diet as possible. Vegan candida diet cleanse is difficult to comply because it requires determination and self-discipline … Avocado, seeds and nuts are also great added to most meals. Also, alcohol consumption should be eliminated and coffee intake minimized. Next up are savoury sorghum muffins. The vegetarian diet has been linked to a reduced likelihood of many chronic diseases and is often regarded as healthier than a diet containing large amounts of animal-based foods. And the chocolate used can be just plain vegan … I usually go for mesquite powder or lucuma powder. Including a few natural antifungal foods in your diet will help fight the fungal overgrowth. Check product packaging for the gluten free guarantee. Many people have followed the vegan or vegetarian version of the Candida diet with success. Have them plain or with plant yogurt or nut butter. Vegan anti-candida diet must be observed because it will allow Candida overgrowth to remain without a meal, and will help get rid of toxins produced by these fungi in a short time. Drizzle your salads with olive oil and avocado oil for extra flavor. By the way, leave at least an hour between meals and matcha if you have issues with iron absorption. Coconut oil, olive oil, and avocado oil can be used in all meals and beverages. Again, both of those Candida cleanse recipes are great for batch cooking and therefore making your life easier. Furthermore, I don’t merely provide recipes, but also give you a step-by-step guide to compile balanced meals according to your preferences and produce availability. Sweeten with stevia or monk fruit extract. Pasteurized foods (canned or otherwise processed) have been through processing that kills the beneficial bacteria. Yogurts and plant-based milks: Unsweetened, non-GMO soy, coconut, hazelnuts, almonds, quinoa, millet. My vegan paleo chocolate chip cookies without cocoa make a delicious paleo dessert, breakfast or snack to everyone looking for grain-free baked goods. In some cases, a high-quality vegan protein powder may be the best way to go, as long as it is free from added sugars, carbs, etc. Fats such as coconut oil also have powerful antifungal properties, so you’ll be killing two birds with one stone! Leafy greens: Kale, spinach, lettuce, sprouts, bok choy. This is why in this lunch bowl I combined 2 cups of shredded Romaine lettuce and about 50 grams each of raw red cabbage and carrot. They’ll never know this Cauliflower-Broccoli Slaw is actually good for detoxing! By all means, try and avoid sugar, also hidden in diet beverages, starchy vegetables, carbs, gluten and dairy. I am also a Plant-Based Nutrition Certificate graduate from eCornell. Eat lots of healthy green vegetables. Made with almond flour, coconut flour, and flax meal these ingredients are low-carb and perfect for Candida Diet baking. But the great news is that there are many other options for non-dairy probiotic foods! No Sugar. My vegan candida meal plan also includes oat bran zucchini muffins – my first ever Candida muffins. It’s never good to get all your protein from one source though, so we would encourage you to eat some nuts and seeds too. Last updated October 29, 2019 by Lisa Richards, CNC   Reviewed by Katie Stone, ND. out of my diet, I've seen marked improvement in my skin, and my digestion has improved as well. The value of my Candida meal plan lies in tailored balanced meals that don’t exceed the recommended glycemic load while covering the RDA-s for all micronutrients. Then I use an immersion blender to process everything. You’ll not only add flavor and texture to your meals, but you’ll be improving your gut health and fighting Candida too. Your email address will not be published. For protein I decided to have ¼ cup of cooked quinoa and about 100 grams of cooked edamame beans. Get the recipe. Since I simply love my low-glycemic porridges, I chose this cauliflower oatmeal for today’s round-up. Now, if you have a severe case of Candida overgrowth and even berries are out of the question, simply leave them out. Lisa Richards is a nutritionist, published author, and the creator of the Candida Diet. The best vegetarian and vegan probiotic foods include: Prebiotic foods are the food source for the bacteria in your gut. Consult your doctor or health professional before starting a treatment or making any changes to your diet. In a nutshell, Candida cleanse diet excludes all refined and processed foods such as sugar, white flour and products made using those substances. January 4, 2021, Practical 37-page Guide To Candida Overgrowth. I liked how you provided the information on Probiotics and Prebiotics with the foods listed for each section. And it’s relatively easy to find substitutes for the meat and dairy-based products on the diet. Lauren Laporte from ripped.me is sharing her wisdom with us on dealing with yeast and candida on a vegan diet, so if you are a plant lover, listen up. Candida on a Vegan Diet. The key to beating Candida overgrowth is eating plenty of low glycemic and fibre rich hence satiating foods. Sign up to Unlock your FREE Guide To Improving Your Digestion! The perfect vegan candida diet breakfast The cinnamon apples candida breakfast recipe is a very popular and easy candida diet breakfast idea many of our readers have shared with us. Those sorghum muffins are so good that I’ve been eating at least one daily since I created the recipe in January – so that’s that! Finally, I hope you got inspired by my vegan Candida cleanse recipes and feel less intimidated to kick-start your health! However, that does leave the question of where you are going to get your protein, especially since eating large amounts of beans is not recommended due to their starch content. This product is not intended to diagnose, treat, cure, or prevent any disease. I am at the point now where I actually enjoy my diet, and appreciate the … Another Candida cleanse friendly pancake recipe that I love is my chocolaty buckwheat sourdough pancakes. Definitely don’t forget to download my free Guide to Candida Overgrowth: Symptoms, Causes, Testing, and Treatment. I need to note that I added such a small amount of rice because my dessert will be grain-based (raw buckwheat ricotta). The anti-candida diet (ACD) is often considered one of the most challenging diets out there. hi Nele, just saw your recent videos and want to tell you ,you look fantastic, and very youthful ( actually more than the vid you made last year ) . In addition, you could even eat one with your lunch or dinner. Gluten-free grains: Millet, buckwheat, quinoa, and oat bran. And once more, they make an excellent batch cooking item to add to your repertoire. … You can make a healthy anti-Candida drink using chicory root coffee with almond milk (or another non-GMO unsweetened soy milk). Get the recipe. January 22, 2021, The Vegan New Year Bundle: 10 cookbooks + 6 guides + 1 video class. While these are initially on the ‘foods to avoid’ list for most Candida sufferers, it is also important that you get enough protein. Herbs and spices: Choose organic, unpasteurized herbs and spices. The regular Candida diet includes meat and fish, but if you’re vegetarian you can easily leave those out of your diet. Candida Diet Recipes Best Staple Foods Recipes For Vegan Candida Diet Meal Plans How I Plan My Balanced Meals Sugar Free And Easy Candida Diet Recipes Book 1 20 Minute Vegan Hemp Seed Ranch Dip Or Dressing The 10 Commandments Of The Candida Diet How To Stop Yeast Vegan Chocolate Brownies Candida Diet Friendly The Asian Chicken And Cabbage Salad The Candida Diet Candida Diet … After doing a 3-week cleanse and cutting all sugar, yeast, grains, fermented foods (et al.) Watch out for brands made from soy unless they are certified non-GMO and organic. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. I wish I was getting younger All the best to you too! Sometimes I instead opt for erythritol or a few drops of stevia. These statements have not been evaluated by the FDA. I stuck snacks and desserts under one category because all recipes are interchangeable, i.e. Animal fats are not so desirable, however – so you’ll actually be getting healthier fats as a vegetarian. As with the standard Candida Diet, you should cut out foods that can potentially feed the Candida yeast. If you need to dip them into something go for plain plant yogurt or nut butter or even the salad dressings, I made for lunch and dinner bowls. This 30 seconds recipe tastes great, but it is also backed up by science as effective for candida: I love chocolate. I hope you enjoy my whole food plant-based recipes and practical tips! To mix it up, try my gluten-free, grain-free Candida Diet bread recipes. You can also eat vegetables that are starchy but antifungal, like rutabaga and turnip. For appropriate cooking times read my post How to Cook Vegetables to Retain Nutrients. In fact, you will see me using some applesauce, wild blueberries and mushrooms in this Candida cleanse recipe round-up. Fruit juices should definitely be avoided. chocolate chip cookies with homemade carob chips, How to Make Silky Strawberry Avocado Smoothie, How to Make Low-Fat Chocolate Bliss Balls [Video]. Alternatively, make a chocolaty version with carob powder. Simply sprinkle it on your bowl and eat it neatly as it is or mix everything together to enhance flavours. Shake the bottle of the apple cider vinegar until the cloudy part ("the mother") is well mixed. While your protein choices are limited to plant-based foods such as nuts and beans, you’ll find that there are many, many foods that will add variety to your meals every day. Best ! Try to avoid soy beans unless you can find a non-GMO brand — soy contains plenty of protein but most of it is now genetically modified. Here are 10 tasty Candida diet recipes that you can eat if you’re vegan or vegetarian: As you can see, vegans and vegetarians have a huge range of food options to choose from when embarking on a Candida Diet. Here are some good, vegan choices for prebiotic foods: Chicory root is rich in excellent prebiotic called inulin. Thai Red Curry Chicken The perfect comforting meal for a cold night. These are foods that contain live organisms which work to ‘ferment’ the product, thus turning milk into yogurt or cheese, or cabbage into kimchi. Next, I added ¼ of avocado for healthy monounsaturated fats sprinkled with some lemon juice and black sesame seeds. Designed to kill off excess candida (a natural form of yeast in the body that sometimes grows out of control), the ACD removes any foods that act as nourishment for candida; namely, all sugars and sweeteners except stevia, most fruits, moldy foods such as mushrooms or … Tired of reading? Let’s start with breakfast. Subscribe to join Nutriplanet family and receive updates and my new recipes in your inbox. This recipe turned out so well that I even surprised myself! Then I whipped up a really simple and quick dressing by mixing together plain soy yogurt, miso paste, Indian spice mix, garlic powder and lemon juice. Thank you for this post, Lisa! According to my hubby those pancakes come very close to the traditional Russian buttermilk pancakes. Bear in mind that the applesauce absolutely needs to be unsweetened (without any additives), and preferably made of green apples. It’s noteworthy that most recipes are adjustable for cleanse if not so originally. It’s really so delicious and satiating dessert or even snack! Healthy Hot & Cold Healthy Drinks to Make at Home [Candida Diet Friendly] https://t.co/GTdTIAPetU #healthylifestyle… https://t.co/agq2FTLZYm Therefore, supplements must be considered, stress levels and sleep pattern looked after as well as mindfulness practiced. Are you struggling with candida on a vegan diet? Should you be fond of a heartier snack that also qualifies as a dessert, I’d suggest those quick and easy gingerbread flavoured vegan energy balls. Simply sprinkle ground cinnamon on fresh apples. To be honest, I also like those pancakes plain. Candida diets limit the intake of foods thought to serve as nutrition sources for candida, a type of yeast that occurs naturally on the skin and in the digestive and reproductive tracts. Those are honestly my all-time favourite oatmeal pancakes, which go so well with applesauce, plant yogurt, my healthy chocolate sauce or nut butter and of course my matcha latte. These provide the ‘food’ for probiotics to live on and help to maintain a healthy gut environment. Get your free, 8-part guide to beating Candida, and join more than 100,000 people getting weekly updates and recipes! Vegan Candida Diet I'm a long-term vegan trying to improve my eczema and general health with the anti-candida diet. Here are some vegan antifungal foods to include in your diet: As with virtually any diet, including probiotic-rich foods is a must for optimal gut health and a strong immune system. Condiments: Check labels for added sugars or artificial ingredients. ALL RIGHTS RESERVED. See how many wonderfully delicious snacks and desserts you can have while eating vegan Candida cleanse recipes. Ah, my first time. Nachos with Rutabaga Chips Unlike most starchy vegetables, the root veggie rutabaga is approved for those on a candida diet thanks to its anti-fungal properties. https://www.thecandidadiet.com/candida-diet-vegan-vegetarian Make sure you indeed use wild blueberries as the garden variety have much higher glycemic load and tend not to be suitable on Candida cleanse diet. In order to change this into a 100% candida cleanse recipe, make sure to sub carob for cacao and add less sweetener as carob is so sweet per se. My tip is to cook everything in batches, so it will be even quicker to compile your bowl in the evening or even the next day. Of course I had to come up with a delicious vegan chocolate cake recipe that is suitable for the candida diet. You can add most of these foods to your meals and they’ll usually enhance the flavor – while also boosting your body’s defenses! If you have a very severe gut imbalance, you might want to be careful with the amount of prebiotics that you eat. Stick with animal protein such as fish, chicken, and meat. In any event, should your case be very severe, it’d be better to leave out the apples and berries altogether at least for a few weeks. Therefore I added steamed kale, broccoli, asparagus, mushrooms, cooked black rice, raw bell pepper into my Candida cleanse dinner bowl. You can use any plain plant yogurt instead of soy. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth. The latter is something that most people can have also on cleanse, but you have to listen to your body and leave it out in case your symptoms do not abate. Furthermore, the majority will do just fine with adding lentils and mung beans already from the start of the cleanse, especially sprouted. And when you combine those challenges with the Candida Diet, you may find that your daily meals and snacks take a bit more planning! Diets high in sugar create the ideal breeding ground for candida. For some light snacking, choose raw non starchy veggies like cucumber, cauliflower, bell peppers, turnip, tomatoes, kohlrabi, celery, carrots and some sprouts. Focus on dishes that use non-starchy vegetables, healthy proteins, herbs, spices, and healthy fats. Sweet Favorites, Candida-Free!, my digital cookbook with 15 ACD friendly dessert recipes, using some of the newer sweeteners (desserts for all phases of the diet) Brownies, ice cream, waffles, porridge, biscuits, kale chips, chocolate chip cookies–all of these and more are in the Living Candida-Free Sampler digital cookbook (for those just beginning, and later phases of the diet) This vegan cauliflower oatmeal is a perfect vegan Candida cleanse recipe that won’t make your blood sugar spike. Glutinous grains: Rye, wheat, spelt, barley, oats (except oat bran and gluten-free oats), corn and white rice. And for the dressing I’m combining soy yogurt and tomato paste. If you are vegan or strict vegetarian and can’t eat eggs, then we would suggest supplementing the nuts and seeds with a small amount of beans each day. Get the recipe. Let's connect on any of these social networks! Sweeteners: Low-carb sweeteners like stevia, monk fruit extract, erythritol, and xylitol. This cake is grain free, vegan and sugar free. . Nibble on raw nuts and seeds like hazelnuts and almonds, Brazil nuts for daily selenium, sunflower seeds, pumpkin seeds, and walnuts. They harm your intestinal flora, block your gut and create a proper environment for the fungus to expand. Posted: (7 days ago) My vegan candida diet recipes on a typical day 8AM A glass of warm water with 1 tablespoon of apple cider vinegar + Balance One Probiotics that have 15 billion CFUs of bacteria, 12 long-lasting probiotic strains, and time-release tablets that get the probiotic bacteria straight to your gut. Check your inbox or spam folder now to confirm your e-mail and subscription. For those vegetarians who do consume some dairy, high quality whey protein may be worth adding to the diet. Either eat them as a snack or add them to your salads. Whole Food Plant-Based Recipes. Winged beans are another great option, although they are sometimes hard to find. US. COPYRIGHT © PERFECT HEALTH. They are generally good for gut health, although note that they do not discriminate – they feed the pathogenic yeasts and bacteria just the same as they do the probiotic bacteria. When we eat these foods, the beneficial microorganisms also help restore healthy bacterial balance in the gut. Learn to sprout buckwheat. No Oil. It’s important that you do not eat any moldy foods during your treatment, so it might be advisable to soak the almonds overnight or spray them with some grapefruit seed extract. Like the pancakes also those muffins fall into both breakfast and snack category. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. Post was not sent - check your email addresses! Every recipe is easy to make and suitable for batch cooking. Since I used only raw veggies in my lunch bowl, the dinner will be centred around cooked greens. If I have a choice between chocolate cake and vanilla cake, chocolate will always win! Learn more about my Candida diet journey by watching the below video: Let’s start with what to eat in a day on vegan Candida cleanse diet. These fungi reproduce on sugar and carbohydrates, when it has no meal, he will not be able to grow. It’s not too hard to make your own almond butter as it can be quite pricey if store bought. Simply look for tips on recipe card or below. How to Cook Vegetables to Retain Nutrients. Your email address will not be published. Make sure to get the full information about the foods to eat and foods to avoid from my article Vegan Candida Diet or download my free full Guide to Candida Overgrowth. You can read more about her, and the other authors on this website, on our About page. Just make sure that the probiotic foods you choose are raw and made with fresh ingredients. I’ll show you how yummy and satiating Candida cleanse recipes can be. Many of the most powerful antifungal and probiotic foods are vegan, for example olive oil and sauerkraut. https://www.nutriplanet.org/2020/07/vegan-candida-cleanse-recipes Just to note – my own cleanse back in 2016 was more rigid – I excluded even applesauce, berries, all legumes, mushrooms and even matcha. Symptoms of candida overgrowth: Chronic ongoing fatigue , no sense of joy , introversion , severe forgetfulness , confusion and unpredictable emotions , edema and a bloated stomach , blurred vision and a yellow sclera (white of the eye), low libido and severe sugar cravings . You only need a food processor or a large bowl, a spoon and 25 minutes of your time. Hi Charlotte! Watch video about what to eat on vegan Candida cleanse diet instead! If you don’t want to use xylitol, you can substitute it for regular raw sugar or coconut sugar instead. Most dried herbs are fine. Your candida diet plan should focus on non-starchy vegetables, low sugar fruits, healthy proteins, non-glutenous grains, herbs, spices, and fermented foods, and our guide to 15 healthy recipes for the Candida diet does just that. Nuts and seeds: Almonds, coconut flesh and milk, flax seeds, chia seeds, sunflower seeds, hazelnuts, pecans, pumpkin seeds, walnuts, hemp seeds, poppy seeds. Another grainy/bready snack would be those sprouted buckwheat crackers. Nowadays, it’s quite easy to find nearly zero-carb, sugar-free, vegan protein powders. Add any suitable low glycemic sweetener if necessary. How to Eat Following Vegan Candida Cleanse Recipes [Video], What is Whole Food Plant-Based Diet [The Complete Guide], Guide to Candida Overgrowth: Symptoms, Causes, Testing and Treatment, Bundle: Vegan Candida Cleanse + Reintro Meal Plans, Candida Overgrowth: Symptoms, Causes, Testing, Treatment. If you’re starting on this diet and need some … It’s advisable to soak them first and then freeze or dehydrate and store in the fridge. You can find excellent products that use pea or hemp protein powder. A full day of eating delicious and satiating vegan Candida cleanse recipes: breakfast, lunch, dinner, snacks and desserts. If sprouting sounds intimidating, soaking will do. Jump to Recipe. Here are some of the best vegan and vegetarian foods to eat while you’re on the Candida diet: Non-starchy vegetables: Asparagus, avocado, broccoli, Brussels sprouts, cabbages, cauliflower, celery, cucumber, eggplant, green beans, raw garlic, leeks, olives, onions, swiss chard, tomatoes, zucchini. Suitable for all stages on an anti-candida diet. Prebiotics are also important for a healthy gut. Even now that I’m not on the super strict diet anymore, I would still make it. They are perfect blender pancakes for those lazy and mindful weekend/day mornings. Spicy Slaw A great spicy slaw that would go perfectly with some grilled fish or chicken. All content on elanaspantry.com is licensed and the original creation and property of elana’s pantry (unless otherwise noted). Fat is vital for energy production and for nourishing your cell membranes. Seaweed: Nori, kelp, wakame, dulse, sea lettuce. Here are the main food groups to avoid if you’re vegan or vegetarian: High-sugar fruits: Especially canned and dried. In addition, you can also grate raw veggies in bigger quantities and store in sealed containers in the fridge. I suggest browsing my Candida diet recipes category for even more ideas on Candida cleanse recipes. Coconut oil is especially good for cooking, as it has a high smoke point and won’t oxidize. Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste. However, sprouting diminishes the glycemic load of grains and legumes as well as makes them easier to digest. This page may contain affiliate links, and as an Amazon Associate I earn from qualifying purchases. However, I really suggest trying it out – it doesn’t require any special equipment or skills. If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. Candida is basically a yeast that naturally exists in the human body. See more ideas about recipes, candida diet recipes, candida diet. This great recipe proves that it’s possible to enjoy chocolaty treats even when intolerant to cacao or on Candida cleanse. Required fields are marked *. You can get all the details and a full 1-week meal plan for both cleanse and reintroduction phase from my Ultimate Bundle: Vegan Candida Diet Meal Plan. Vegan and gluten-free, too, these wraps are fresh and satisfying. Plant-based foods harbor numerous health properties, especially when fermented or raw. Definitely go to post Low Carb Vegan Breakfast Porridge Guide to learn the principals of cooking a balanced and delicious low glycemic porridge. I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. Furthermore, for inspiration, I will give you some extra ideas for snacks and desserts. If you can eat eggs, they are a great source of protein that we recommend throughout the treatment. Another chocolaty Candida cleanse treat would be those chocolate chip cookies with homemade carob chips. Sorry, your blog cannot share posts by email. Read on to find out exactly what you need to do, and some delicious recipes to try! This crisp, fresh slaw with a slightly sweet dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Lupin beans can take some time to prepare, but they are high in protein and low in carbohydrates. My daily iodine intake comes in the form of soaked wakame seaweed. Below, you will find a link to 6 different vegetarian Candida Recipes. Vegetarian Meatloaf Recipe By Candida Diet Foods Vegan Low Carb Eggplant Curry The Candida Diet Living Candida Free 100 Recipes And A 3 Stage Program To Restore Your Health And Vitality Moroccan Stir Fry Lime Avocado Black Bean Quinoa Candida Diet Recipes What I Eat In A Day On Vegan Candida Diet Living Candida Free Ricki Heller 9780738217758 Amazon Com Foods To Eat On The Candida Diet … Aug 6, 2019 - Explore Angela Elkins's board "Vegan Candida Diet Recipes", followed by 138 people on Pinterest. Those energy balls are perfect as a healthy snack when you need a pick-me-up in the afternoon. In addition, one should avoid sweet fruits, dried fruits, grains containing gluten, and starchy veggies. Get the recipe. Chocolate "Mousse" The ultimate decadent dessert, made candida diet-friendly. Happy National Chocolate Cake Day!! Being vegetarian or vegan often presents its own challenges, especially when dining out. I especially suggest those bliss balls for Candida cleanse because all the spices in gingerbread spice mix have anti-fungal and anti-inflammatory properties. Evidently diet alone will not help most people. Almonds, pumpkin seeds, sunflower seeds, and walnuts are all great options, but check out the list of foods to eat for more. Your brain alone is made up of 60 percent fat – and every cell in your body requires fat to function. Thank you so much! While yogurt is one of the most common probiotic foods, it’s not an option for vegans.